Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Monday, August 31, 2009

DIY Weight Bench (5 position,Flat/Incline)

If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio seat so i don't have to hide/put it away after each workout.
Bear in mind that the dimensions of this bench will not be suitable for everybody; it will depend on the height of the person using the weight bench. The bench is about 3.75 feet long which is an average size.

The Bench plan can be viewed/downloaded here>>> Weight Bench Plan/Drawing To download a copy, right click then "Save Target As" then hit "Save".

WARNING: This bench is not intended for serious heavy lifting, use it at your own risk.